Update on shoulder: It is now only 1/4 of an inch away from aligning with my spine like it’s supposed to be (also just like the left). When I started this journey of PT in June, my shoulder blade was over an inch away from my spine where it’s supposed to be. So we’ve come at least an inch in 5 months. I’m thinking I’ll be near 100% in another month or so. YAY!
I also kind of pressured her into approving me to do bent over rows. The compromise was that I do them with only five pounds; with dumbbells and not both at the same time. So I will be able to stand with my left leg forward and my left hand leaning on a surface while I do the right arm rows and then switch for the left arm. 5 pounds makes me wanna cry, but it’s a freaking start and I’m stoked!
50 cal on bike
50 sit ups
50 step ups
OUCH! I haven’t done step ups in awhile, so I was kind of glad to see something different. I thanked him profusely for giving me something with variety lol
Now I’m in my comfy sweats, watching American Justice and I’m going to do a whole lot of nothing.