10 sit ups
10 Russian twists
10 standing lunges each leg (were I doing walking lunges, that would be 20)
10 rounds – fast
I did this in 12:43. The lunges slowed me WAY down. I dislike lunges as it is and doing them standing still, one leg at a time made them seem worse than they normally are. Pfft. Whatever, I did them.
I also did 10 (each arm) bent rows with a 5 pound dumbell – twice. So I did a total of 20 of the bent rows that my therapist said I could do. I can see why she wants me using 5 pounds. Ouch. Lots of work ahead for this right arm of mine!