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Friday September 16 – Day 162

FRIDAY!

10 sit ups
10 Russian twists
10 standing lunges each leg (were I doing walking lunges, that would be 20)
10 rounds – fast

I did this in 12:43.  The lunges slowed me WAY down.  I dislike lunges as it is and doing them standing still, one leg at a time made them seem worse than they normally are.  Pfft.  Whatever, I did them.

I also did 10 (each arm) bent rows with a 5 pound dumbell – twice.  So I did a total of 20 of the bent rows that my therapist said I could do.  I can see why she wants me using 5 pounds.  Ouch.  Lots of work ahead for this right arm of mine!

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