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Wednesday September 28 Day 168 & Thursday September 29 Day 169

Yesterday, I knew he was going to be rough with the workout since I’ve still been struggling with the smoking thing.  He did not disappoint

50 lunges
50 cal on bike
50 sit ups
50 cal on bike
50 jump squats
2 rounds

All I can say is OUCH!

Today, he never got back to me so I half assed it cause my head just wasn’t into beating myself up anymore than I already do mentally.  I made it up as I went.

3 stair runs
100 sit ups
50 each arm – light weight one arm rows
30 squats
5 stair runs

Not much, but it was something.

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