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Monday October 31 – Day 189

I never heard back from him, so I made it up as I went and this is what I ended up doing:

50 box jumps (18″)
40 sit ups
30 squats
20 cal on bike
10 (each arm – 20 total) one arm rows (10#)

And then I did another 30 calories on the bike and 20 box jumps.

Not too bad, but I feel like I half assed it.

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