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Wednesday November 23 – Day 205

Last day of the week for workouts….unless I get a wild hair up my a$$ and decide to do something here at home.  If I do, I will post here.  But with the way my arms are feeling after this week?  I probably won’t.  I can barely move without whimpering.

This workout excited me more than most.  Simply for the first thing on the list.  I’ve been talking about doing these again for almost 8 months.

5 burpees
10 push ups
15 sit ups
20 squats
50 jump ropes
4 rounds

Fun fun fun!  The burpees actually felt better than the push ups did, that’s for certain.  I don’t know if it was because I wasn’t constantly holding myself up during the burpees or what.  It was so fast (the push up part of it) that it didn’t really hurt at all while I was doing them.

I was pretty pleased with this workout.  I enjoyed it.  I also got to chat with The Trainer a bit when I was leaving about my feet cramping up.  He said it could just be the way I’m jumping onto the boxes that cause the cramping every time I do them.  Could be my shoes are old and they are pinching my feet in a weird way when I jump on the box.  Basically, he didn’t really know what was causing the cramping.  lol  He did say, however, that since they (my feet) have muscles and tendons just like everywhere else in my body, they are prone to getting cramps and feeling sore too.  Who woulda thunk it.  😛

Happy Thanksgiving!

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