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Archive for April, 2012

Friday April 27 – Day 283

20 minute AMRAP

3 stair runs
12 thrusters (15# db each hand)
20 v ups

3 full rounds + 3 stair runs.

My lungs hurt from all those stairs!

Thursday April 26 – Day 282

The first question out of my mouth as he wrote this down was “are you mad at me or something?”  Holy crap.

2 stair runs
100 butterfly sit ups
2 stair runs
100 push ups
2 stair runs
100 squats
2 stair runs
It took me 30:52 but I finished it all.  It kicked my ass!

Tuesday April 24 – Day 281

10 db push press
20 squats
10 push ups
20 butterfly sit ups
10 ring rows
5 rounds
22:19

Just what the doctor ordered!  There wasn’t too long of a recovery period, but it did kick my butt quite a bit.

Monday April 23 – Day 280

My motivation for working out has been flailing lately.  There’s been a lot of stress in my life the last few weeks and instead of embracing what I know will help me through it, I’ve kind of isolated and avoided things.  I’ve forced myself to workout the few times that I have the last few weeks.  I made a promise to myself I’d change that this week.

10 burpees
20 v ups
30 Russian twists
40 squats
50 lunges
3 rounds

It was too terrible, but it kicked my ass accordingly.  Which is exactly what I needed.

Wednesday April 19 – Day 279

It seems Wednesdays are the days he goes easy on me….

20 squats
15 sit ups
10 push ups
10 rounds

It gave me a good workout, but it was fairly easy and I finished it in 13:08

Tuesday April 18 – Day 278

I forgot to post yesterday!  ooops!  Could be cause it was kind of ugly and I hated it!

25 calories on bike
100 squats
50 push ups
100 sit ups
50 ring rows
25 calories on bike

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Monday April 16 Day 277

10 box jumps (20″)
10 push ups
10 ring rows
10 sit ups
15 minute AMRAP

I did 5 + 30 reps (5 rounds + 10 box; 10 push; 10 ring)

Felt good.  Didn’t quite get my butt kicked like I wanted to.  The guys were busy helping with something so the Trainer couldn’t make one up for me.

Friday April 13 – Day 276

Had a pretty stressful week, so I’m kinda glad (in a twisted sort of way) that he only went easy on me one day this week.

2 stair runs
50 shoulder press
2 stair runs
50 jump squats
2 stair runs
50 v ups
2 stair runs
50 jump ropes

It looks worse on paper then when I was actually doing it.  I kinda like these kinds of workouts.  Kicks my butt, doesn’t take forever to get it done and feel like I got a good workout.

Although my shoulders are not digging it the day after, I liked this workout.  I also tweaked my left ankle a bit and it’s off and on sore since then.  Taking it easy this weekend.

Thursday April 12 – Day 275

I got distracted and forgot to post…

2 stair runs
25 calories on bike
30 Russian twists
5 rounds

Ouch.