The Soda Stand

15 goblet squats
15 ring rows
15 burpees
5 rounds:  FAST

Huh.  Something brand new added onto burpees.  And he puts FAST on there?  I think not.

Goblet squats:  hold a kettlebell at chest level and do a squat.  Not as easy as it sounds, trust me.  The smallest kettlebell we have is 53 pounds.  I did the first two rounds with the kb and then switched to a 40 pound dumbbell, thinking it would be easier/lighter.  The kb is MUCH easier to hold than the db is during those squats.  Next time, I’ll just suck it up and do the kb 😛

Burpees slow me down.  They always have and I have a feeling they always will.

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