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Tuesday July 31st

What he gave me:

3 stair runs (yuck!)
25 sit ups
30 Russian twists
5 rounds
and then:
5 minutes (each) plank holds – regular, on left, on right

What I actually did:
2 stair runs
25 sit ups
30 Russian twists
5 rounds
and then:
2:30 min of regular plank holds

Screw him and those plank holds. I need to push myself on them but I can’t seem to get past that 2:30 mark. Maybe I’ll practice them here at home. We’ll see.

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