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Monday September 24

Day 2 of getting back into the routine of working out. I struggled with this one today, on the time it took me, but I finished it and I Rx’d the shit out of it.

25 calories on bike
20 lunges
20 bench dips
20 jump squats
4 rounds
time: 28:13

I’m not worried about the time right now, just getting back into the groove of getting my ass kicked daily. It has been two days (Friday and today) that I’ve been back to Crossfit and it’s AMAZING the calmness I feel because of it being back in my routine. I seriously needed this during the last two weeks, but better late than never, right? Now I can get back to me in all aspects of my life.

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