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Thursday September 27

Back at it today! In the middle of my workout, I texted The Trainer and said “What the F*CK is up with all this cardio?!?!?” His response, “It’s good for you.” Seriously!

2 stair runs
20 calories on bike
20 burpees
4 rounds

I cheated on the burpees and did not do a total of 20 per round, but I did do at least 10 per round. It kicked my butt. This entire workout kicked my lungs into overdrive. It was bad. I’m sleepy now.

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