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Tuesday January 8, 2013

I was feeling pretty sore from my workout yesterday, but I decided to ask him for another one for today. *sigh* When will I learn? hahaha I’m a glutton for punishment, that’s for certain.

100 calories on bike
100 bench dips (he gave me ring rows but the guys working were over there and using them so I subbed)
100 squats (he gave me lunges – but those engage the ball of my feet and make my toes hurt)
100 push ups
100 laying down leg ups (lay on floor, hold hands behind head on pull up rig and lift legs until toes touch the bar)
100 calories on bike

All exercises can be broken down however needed to get them all done, except the 100 calories on the bike.

I will barely be able to move tomorrow.

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