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Archive for February, 2013

Thursday February 21

50 calories on bike – fast
50 squats
50 V ups
50 ring rows
50 push ups
50 calories on bike – fast

So ummm yeah. My arms feel like jelly, my right foot caught fire (not literally) during the final 50 cal on the bike and I stopped at 35 calories. My toes are screaming at me. I have a foot doctor appointment Monday, so I’m hoping that IF he gives me another cortisone injection that it actually works for good this time, or we decide on either the surgery or the other procedure (decompression) for it. Either way, I want this pain to end because it’s effecting my workouts. And when my workouts are effected and I can’t do as much as I used to do, I go into high speed wobbles. My workouts are my therapy. Without my therapy I go a little wonky.

Monday February 18

My foot has been acting up a lot lately. I haven’t been able to do much and it’s wearing on me, that’s for sure. Normally, the workout he gave me would NOT have kicked my ass.

2 stair runs
30 squats
30 push ups
30 ring rows
30 calories on bike
2 rounds

It took me 25 minutes to do AND it kicked my ass. Ugh.

Tuesday February 12

21-15-9
calories on bike
push ups
lunges
ring rows

then 5 minute plank holds.

Umm yeah. the push ups and the lunges KILLED my toes on the right foot so that during the plank holds, my foot cramped up pretty badly and I had to stop. I couldn’t do them with just one foot (resting the right over the left ankle)

Wednesday February 6 2013

10 push ups
20 lunges
30 v ups
40 squats
50 cal on bike
3 rounds

Ugh! One good thing: I did all regular push ups, none on my knees. It was a struggle, but I did it! YAY for progress! One bad thing: My legs are super sore today and I’m sure he’ll give me something with lunges or squats in it for today. Bah.

Monday February 4 2013

15 minute AMRAP
5 deadlift (95#)
10 v ups
15 goblet squats (35#)
4 rounds plus 10 reps

then:
5 minute plank hold – 100 jump rope penalty for every dropped plank (ARGH!)

I did 300 jump ropes again. AGAIN! So very difficult on this old lady’s bladder. *ahem*

Thursday January 31, 2013

20 minute AMRAP

5 ring rows
10 push ups
15 v ups
20 squats
7 rounds plus 7 reps

I love those AMRAP workouts!