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Tuesday March 12, 2013

Last Thursday (the 5th), I went to Crossfit The Ville and I joined their gym (also called a “box” in the Crossfit community.) I didn’t really do a workout that day, but I introduced myself to the row machine.

Since my last post on the 21st of February, I’ve done a few workouts here and there. My foot has been pretty restrictive in what I can and cannot do.

I went to the gym today, made up my own workout, and did it until my foot was burning.

600 meter row
20 squats
20 sit ups
20 push press (15# dumbbell)
3 rounds
600 meter row

I ended up only doing 2 rounds of the workout before my foot bugged out. I realized, as I was doing the last 600m on the rower that it’s the rower that was jacking up the foot! D’OH! Well, just one more thing to add to my “can’t do” list for awhile. Bummer! I really like the row machine. KILLS my shoulders, but damn it’s fun!

One Response to “Tuesday March 12, 2013”

  • Lynda says:

    I missed what was going on with your foot, but I hope it is temporary and goes away soon! I loved the rowing machine until my personal trainer wanted me to bend more. That hurt.