So, as a lot of you know, the Crossfit Games have started with the Open. Every Wednesday for a certain amount of time, they will release the WOD of the week. Yesterday, they released 13.2 (2013 Crossfit Games, Open workout 2) You can see the exact workout here.
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24″/20″)
10 minute AMRAP
I decided today I would attempt this workout. Even though my foot may not last during the box jumps, I knew I could scale it and modify it to however it works for me.
This is what I did:
5 shoulder to overhead (55#)
10 deadlift (55#)
15 step ups
4 rounds + 20 reps (140 reps) The step ups slowed me down. I actually tried the jumps in the first round and it destroyed my toes/foot, so I switched it up to the step ups. I think if my foot would have allowed me to continue the jumps, I would have gotten more reps in. The #1 woman in the world did something like 337 reps in the workout (11+ rounds.) Insane stuff right there!