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Wednesday March 20, 2013

This one kicked my butt!!

1 minute on bike (for calories – get as many calories as you can)
20 sit ups

Continue until you hit 150 calories on the bike

I did 12 rounds of this before hitting 150 calories. It kicked my ass! Holy smokes. My abs are going to be hating me tomorrow for sure.

One Response to “Wednesday March 20, 2013”

  • Lynda says:

    I did an ab bench at the gym the other day. Only 10, but I felt it the next day! (My abs are my weakest area.)