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Thursday April 4, 2013

My foot is bugging. The days I try to muscle through and just do a workout, ends up with me and my foot not being very happy.

100 v ups
50 squats
50 push ups
50 ring rows
100 sit ups

3 minute planks

I couldn’t do the planks – unless I modified them and did it on my knees. Which is what I did, but the foot was already enraged from the push ups and it was too late to try to save it. Ouch.

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