I can’t do much with my feet acting a fool lately, but I’m trying to get something in most days, so that I don’t put on weight that I’ve already lost and I don’t regress in my fitness. Although I’ve already taken a few steps back and HAVE gained a couple pounds.
50 db push press (20# each hand)
500 m row
50 knee ups hanging from the pull bar
It was enough to kick my butt, while not destroying my feet too much. The rower DOES engage the ball of my foot and toes, but it doesn’t seem to hurt as bad as burpees or running.