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Monday April 8, 2013

I’m determined to keep my fitness levels up and I’m trying to build a schedule so that I workout one day, rest the next, etc. We’ll see how I do with the schedule.

250m row
30 sit ups
25 squats
250m row
30 sit ups
25 squats
250m row
30 sit ups
25 squats
250m row

I love the row machine. It’s a great way to warm up the shoulders AND it’s a great way to get cardio into my workout without having to run or do burpees, both of which kill me feet.

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