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Monday April 15, 2013

First, let me address the horrible events in Boston – my prayers are with the families of those who have died and are injured. My prayers for a speedy recovery for the injured and my prayers for strength and courage for everyone directly involved. Horrible actions. The world is becoming a very sad, angry, evil place.

1 minute of each:
ring rows
squats
push ups
v ups
rest
3 rounds for total reps:
224 reps

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