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Tuesday April 16, 2013

12 minute AMRAP:
25 v ups
10 deadlifts (83#)
4 rounds + 30 reps = total of 170 reps
then:
5 minute plank holds.

I had to modify the planks and do them on my knees, instead of my toes. Bending my toes back like that is excruciating so I modified it myself. They still suck ass though. That’s for sure.

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