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Working my way up…

When I started going back to the gym 2 weeks ago, I made a decision to NOT throw myself into Crossfit the way I did before. I decided I would not workout 5 days a week and as hard as I could. I decided to workout when I felt like it – but I had to go at least 3 times a week. I’ve stuck to this schedule pretty well and with the start of the 3rd week, I decided to throw in something I haven’t done in over a year. The dreaded AMRAP workout. As many rounds as possible in a certain amount of time.

This is what I did today:
350m row to warm up
10 shoulder press #45 (my upper body strength completely disappeared so I’ll be working on that a lot)

15 minute AMRAP of

5 push ups (modified on knees)
10 sit ups
10 kettlebell swings (25#)

I did 7 rounds of this and feel pretty good about that, considering I had to go a little slower because of my foot not being in a good mood today. It averages to just a little over 2 minutes per round. Pretty solid work for my AMRAP.

Until next time…

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